Running may be the key to living a longer life

Recent research has indicated that running "middle-aged members of a runner's club were half as likely to die over a 20-year period as people who did not run.  Running reduced the risk not only of heart disease, but of cancer and neurological diseases such as Alzheimer's, researchers at Stanford University in California found."

More information can be found directly from the following web sites:

http://www.reutershealth.com/archive/2008/08/11/eline/links/20080811elin012.html